chicken spring roll salad
30 Minute Meals, Chicken, Healthy, Main

CHICKEN SPRING ROLL SALAD BOWLS WITH PEANUT SAUCE

1 comment

Simple Chicken Spring Roll Salad Bowls with extra peanut dressing. This loaded spring vegetable-filled salad bowl is a mix of greens, carrots, cucumbers, rice noodles, and chicken. Add some heat with a sweet and savoury, spicy peanut dressing. Essentially, it’s a spring roll but deconstructed! So much easier.

This hot summer weather has been inspiring a lot of bowl-style recipes lately, so today I opted for a spring roll salad. It’s every element of spring rolls packed into a bowl and served with extra yummy dressing. 

chicken spring roll salad

The details…

What helps make this recipe so quick and easy is using pre-cooked, shredded chicken. If you don’t have shredded chicken on hand, not a big deal. I would usually air fry a couple of chicken breasts seasoned with soy sauce, sesame oil and garlic and then shred.

For the noodles, I find vermicelli rice noodles are the best. Be careful not to overcook otherwise they will go mushy, so only leave them in boiling water for 1 minute or less. A top tip to keep them from sticking together: as soon as you remove the noodles from the boiling water, strain them and rinse with cold water while swishing them around with your hand. Drizzle over a small amount of sesame oil and gently mix it through with your fingers. Set aside while you make the rest of the salad.

chicken spring roll salad

All the finely chopped veggies get tossed together in a large bowl with fresh diced mango and peanut dressing. 

For the dressing, combine peanut butter, fish sauce, hoisin sauce, brown sugar, sesame oil, rice wine vinegar, chilli paste, garlic and lime. So. Much. Flavour! The dressing is spicy, tangy, and very peanutty – all of the good things. Honestly, it’s addicting and can be used not just in this recipe but in many others as well.

chicken spring roll salad

The assembly…

There’s nothing fancy here. The salad goes into bowls, then I add the noodles and chicken and finish with coriander, chopped peanuts and lots of extra dressing. I like to add some diced red chilli for a bit of extra heat.

The added bonus is that everything in this salad bowl keeps really well. Save the leftovers for meal prep or lunch the following day. 

chicken spring roll salad

Here are some more of my favourite fresh summer salads:

If you like the look of these Chicken Spring Roll Salad Bowls with Peanut Sauce be sure to give them a go and let me know what you think in the comments. I love hearing from you guys! And don’t forget if you do make it, be sure to post on Instagram and tag me!

CHICKEN SPRING ROLL SALAD BOWLS WITH PEANUT SAUCE

Course: Lunch, DinnerDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

5

minutes
Total time

35

minutes

This easier version of spring rolls is simple, delicious and healthy too.

Ingredients

  • 2 cups chicken, cooked and shredded

  • 1 iceberg lettuce, finely chopped

  • 1 carrot, thinly sliced

  • 1/2 cucumber, thinly sliced

  • 1 mango, diced

  • 1 spring onion, finely diced (just the green part)

  • rice noodles

  • chopped peanuts

  • coriander for garnish

  • Peanut dressing
  • 1/2 cup peanut butter

  • 1 tbsp fish sauce

  • 1/4 cup hoisin sauce

  • 1 tbsp sesame oil

  • 1 tbsp rice wine vinegar

  • juice of 1 lime

  • 2 cloves garlic, minced

  • 1 tbsp brown sugar

  • chilli paste to taste

Directions

  • In a large bowl, combine the chicken, lettuce, carrot, cucumber, mango and spring onion. Boil rice noodles for about 1 minute and rinse with cold water. Add to the bowl.
  • To make the dressing. Combine all ingredients in a food processor and blend until smooth. Add water, as needed to thin.
  • Pour 1/2 the dressing over the salad, toss to combine and divide the salad between bowls. Top with coriander and chopped peanuts. Drizzle over more dressing. 

One Comment

  1. Pingback: 20 WEEKNIGHT DINNERS IN 30 MINUTES - Taylah's Kitchen

LEAVE A COMMENT