hidden veg creamy alfredo pasta
30 Minute Meals, Healthy, Main, Pasta, Vegetarian

HIDDEN VEG CREAMY ALFREDO PASTA

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This super easy Creamy Alfredo Pasta is the perfect recipe for sneaking in the vegetables. Cauliflower is boiled then added to a blender with garlic, lemon, spices and loads of cheese to form a creamy sauce that’s cozy yet healthy(ish) too.

hidden veg creamy alfredo pasta

Sharing the absolute easiest, coziest, pasta recipe today. It’s the perfect weeknight meal for a chilly winter day (where did the QLD sun go?!).

A blended sauce is my favourite kind of sauce.

Start by boiling a big pot of water on the stove. While the water is coming to a boil, chop the cauliflower. You’ll want to roughly chop it into similar size pieces so they will easily blend.

Once the water has come to a boil, add the cauliflower and boil until soft, about 7 minutes. Then remove the cauli and add it to a blender along with garlic, lemon juice, paprika, nutmeg, ricotta and parmesan. The key is using two cheeses, the ricotta for creaminess and the parmesan for flavour.

hidden veg creamy alfredo pasta

Want to add more vegetables? Spinach and artichokes, roasted broccoli, or grated zucchini would all be great as additional mix-ins. You can definitely adapt this recipe however you’d like – it’s pretty hard to mess up!

I couldn’t think of a better weeknight dinner. It’s cozy, easy and so delicious. Also, I am ninety-nine per cent sure this recipe is picky-eater-proof (just don’t tell them about the cauliflower).

hidden veg creamy alfredo pasta

Looking for more vegetarian pasta recipes?

And finally, if you like this Hidden Veg Creamy Alfredo Pasta be sure to leave a comment and/or give this recipe a rating! I love to hear from you guys. And of course, if you do make this recipe, don’t forget to tag me on Instagram!

HIDDEN VEG CREAMY ALFREDO PASTA

Course: MainDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

20

minutes
Total time

25

minutes

A creamy, healthy-ish Alfredo pasta that takes less than 30 minutes to make!

Ingredients

  • 1/2 head of cauliflower, roughly chopped

  • 500g pasta

  • 3 cloves garlic

  • juice of half a lemon

  • 1/2 tsp nutmeg

  • 1 tsp paprika

  • 1/2 cup ricotta

  • 1/4 cup parmesan, grated

  • red chilli flakes and fresh parsley to garnish

Directions

  • Bring a large pot of water to a boil and add the cauliflower. Boil for about 7-10 minutes until soft. Remove from the water and add the pasta.
  • Add the cauliflower to a blender with garlic, lemon juice, nutmeg, paprika, ricotta and parmesan. Blend until smooth and pour back into the pot along with the al dente, strained pasta and stir. (reserve a cup of the water)
  • If the sauce is too thick, add back in the pasta cooking water one splash at a time.
  • Serve topped with fresh parsley and chilli flakes.

2 Comments

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